15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control Book

DK

Take back control of your life through the benefits of pilates. Packed with easy to follow, 15-minute programs to incorporate into your daily routine, this book is just what you've been missing. All you need is a mat, some weights and this handy guide, setting you well on your way to the lean, sculpted body you've always dreamed of. 

Features:

  • Title: 15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control 
  • Publisher: DK
  • Genre: Self-help, fitness 
  • Non-fiction
  • No. of pages: 112
  • Paperback  
  • Dimensions (approx. cm): N/A