Take back control of your life through the benefits of pilates. Packed with easy to follow, 15-minute programs to incorporate into your daily routine, this book is just what you've been missing. All you need is a mat, some weights and this handy guide, setting you well on your way to the lean, sculpted body you've always dreamed of.
- Title: 15 Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
- Publisher: DK
- Genre: Self-help, fitness
- No. of pages: 112
- Dimensions (approx. cm): N/A