MatchFit Book by Andrew May

Andrew May has been an elite athlete and fitness trainer for more than 20 years; working with some of the world's best athletes, it's fair to say he knows the human body. Taking his decades of experience and distilling the knowledge into this book, May provides a complete manual to get your mind and body fit for work and life. Allowing you to plan for what's important, deal with change, adapt under pressure, and stay healthy at the same time, this book is a recharge for the soul. 


  • Title: MatchFit
  • Author: Andrew May
  • Publisher: Simon & Schuster
  • Genre: Self help
  • Non-fiction
  • No. of pages: 384
  • Black and white 
  • Paperback