Research confirms that the best remedy for high blood pressure is a healthy diet full of nutrients and low in sodium. Packed with 200 heart-healthy recipes, this amazing cookbook is based on DASH (Dietary Approaches to Stop Hypertension), the gold-standard eating plan for reducing high blood pressure. Boosting your intake of fresh produce, including fruits, vegetables, grains, seeds, nuts, fish and poultry, these delicious recipes help reduce your intake of saturated fats, sugars and salt, lowering your risk of heart attack, stroke and kidney disease over time.
- Title: Meals That Heal High Blood Pressure
- Publisher: Reader's Digest (Australia)
- Genre: Cookbooks
- No. of pages: 287
- Full colour
- Hardback cover
- Dimensions (approx. cm): 26.5 x 22.5 x 2.9 (L x W x D)