Practical Mindfulness Hardcover Book by Dr Ken A. Verni

DK

Identify and challenge negative thinking patterns with Practical Mindfulness. Packed with step-by-step advice, this handy guide will help you build your self-esteem, improve relationships, learn about yourself, and gain distance from damaging environmental factors. No matter where you are or what you have planned, Practical Mindfulness can help you rid yourself of anxiety and become your very best self. 

Features:

  • Title: Practical Mindfulness 
  • Author: Dr Ken A. Verni
  • Publisher: DK 
  • Genre: Self-help
  • Non-fiction
  • No. of pages: 224 
  • Hardback cover  
  • Dimensions (approx. cm): 20.1 x 24.1 x 2.1