Recipes and 4-week eating plan to support skin health and healing at any age. Geraldine Georgeou has composed this no-nonsense intro to the body's skin and gut systems and walks you through what to, and what not to, eat to get the best results for maintaining healthy, balanced skin. The book gives you the tools to make the changes you need, complete with a 4-week menu plan that includes all sorts of tasty treats like Lamb Skewers, Fish Tacos, Apple Pie Smoothies and more!
- Title: The Australian Healthy Skin Diet
- Author: Geraldine Georgeou
- Publisher: Murdoch Books
- Genre: Health & fitness, cooking and beauty
- No. of pages: 232
- Dimensions (approx. cm): 25.0 x 18.0