Build your physique and reach all your fitness goals with mixed martial artist, Cat Zingano. Aiming to strengthen your physical, mental and emotional fitness, Train Like a Fighter contains 60 exercises and 20 routines, including 3 intense 4-week training programs, you'll learn proper techniques for stances, jabs, uppercuts, kicks and more! Plus, with Zingano's personal diet tips and you'll look and feel like a pro MMA fighter in no time!
- Title: Train Like a Fighter: Get MMA Fit Without Taking a Hit
- Author: Cat Zingano
- Publisher: N/A
- Genre: Self-help, wellness, fitness
- No. of pages: 192
- Dimensions (approx. cm): 19.6 x 23.1 x 2