Yin Yoga: Stretch The Mindful Way Book

DK

Slow down the body and mind with a relaxing bit of yin yoga. Aiming to bring you back to balance, Yin Yoga: Stretch The Mindful Way includes 54 meditative poses and 20 targeted sequences, helping to improve your breathing, concentration and positioning,  releasing the stresses of everyday life. 

Features:

  • Title: Yin Yoga: Stretch The Mindful Way  
  • Publisher: Dorling Kindersley
  • Genre: Self-help, health and wellness 
  • Non-fiction
  • No. of pages: N/A 
  • Paperback  
  • Dimensions (approx. cm): N/A 

Yin Yoga: Stretch The Mindful Way Book

DK
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