Slow down the body and mind with a relaxing bit of yin yoga. Aiming to bring you back to balance, Yin Yoga: Stretch The Mindful Way includes 54 meditative poses and 20 targeted sequences, helping to improve your breathing, concentration and positioning, releasing the stresses of everyday life.
- Title: Yin Yoga: Stretch The Mindful Way
- Publisher: Dorling Kindersley
- Genre: Self-help, health and wellness
- No. of pages: N/A
- Dimensions (approx. cm): N/A
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