No matter what your body type, yoga can work for every one! Whether you're big, small, elderly, pregnant or disabled, Yoga for Everyone offers practical pose variations and sequences that anyone can perform! With 50 poses to try, this handy guide is the ideal way to improve your physical and mental health. So what are you waiting for? Give yoga a try today!
- Title: Yoga for Everyone: 50 Poses For Every Type of Body
- Publisher: Dorling Kindersley
- Genre: Self-help, wellness
- No. of pages: N/A