Yoga is packed full of benefits for adults and children alike. It assists in mindfulness, stress-management and teaches children about themselves, their body and their mind, through meditation, relaxation and exercise. With over 50 activities and poses, this book is a great way to start your child on a path of well-being and mindfulness while having some fun.
- Title: Yoga For Kids: Simple First Steps In Yoga And Mindfulness
- Publisher: DK
- Genre: Self help, well-being
- No. of pages: 72
- Hardback cover
- Dimensions (approx. cm): 22.2 x 28.3 x 1