Increase your flexibility, strength and athletic performance with a relaxing bit of yoga. Aiming to strengthen your core, power and stamina, Yoga For Men contains 20 personalised yoga workouts to help you reach your goals, with 50 key yoga postures to help you build endurance, flexibility, balance, and strength.
- Title: Yoga For Men
- Author: Dean Pohlman
- Publisher: Dorling Kindersley
- Genre: Self-help, wellness
- No. of pages: N/A