Slow down the body and mind with a relaxing bit of yoga. Aiming to reduce stress and restore vitality, Yoga For Women specially targets conditions more commonly experienced by women. Helping to support a healthy respiratory system, build bone health, boost energy, improve your sex life, alleviate pain, ease menopause symptoms and exercise during pregnancy, this book is filled with basic poses and simple warm-ups, ideal for women at any stage.
- Title: Yoga for Women: Wellness and Vitality at Every Stage of Life
- Author: Shakta Khalsa
- Publisher: DK
- Genre: Self-help, health and wellness
- No. of pages: 224
- Hardback cover
- Dimensions (approx. cm): 19.8 x 23.9