Through detailed illustrations, step-by-step asana poses, mindfulness techniques, diet advice and more, recharge your energy levels and rid yourself of stress with Yoga: Your Home Practice Companion. Helping you attain the healthy body, mental alertness and overall well-being you've always dreamed of.
- Title: Yoga: Your Home Practice Companion
- Publisher: Dorling Kindersley
- Genre: Self-help, wellness
- No. of pages: 256
- Hardback cover
- Dimensions (approx. cm): N/A